THE SCHOOL FOR SENSITIVE WOMEN

Where big emotions are normal and intuition meets practical tools.

For women committed to growth, self-reflection, love and deep relationships.

TO the School For Sensitive Women

Here you'll never be told to calm down, “just let it go” or be "less intense.” There's no forced positivity or need to pretend.

Instead, your sensitivity, big-ass emotions and unique energy are LOVED. Your thirst for understanding life and self is CE-LE-BRA-TED.

Plus..we have fun (a lot!).

I really needed the extra support to help stabilise my nervous system and reclaim my sensitivities. I've been doing A LOT of my own but I've been learning so much that I hadn't come across before. It's been really nice to be held in a group container and Emily's knowledge is JUST AMAZING. She's just got great energy. So, highly recommend.

- RHEANNAN CURTIS

THIS IS YOUR INVITATION.

To a school which welcomes over-thinkers, 'people pleasers' and overwhelmed empaths.

What You Receive in the school

Monthly Workshops That Go Deep

This isn’t theory - it’s regular and intentional growth-points to support you in this complex and wild life. Each class is channeled to support your unique (and not so unique) experience as a sensitive woman: our cycles and sensitive bodies.

Learn Skills You'll Actually Use

Develop the life and relationship skills needed to stay loving and present in an overstimulating world. With the lifetime membership you can access every past workshop (keep scrolling to see them!) and every tool exactly when you need it.

Women With A Similar Vibe To You

Get to know other incredible women showing up with open hearts and shared intention. Plus we have a designated group to share joys, ask questions in between sessions and catch up on the tea.

FEEL MORE STEADY, LOVING AND HELD - Every Single Month

SEPTEMBER & OCTOBER

Rooting, Planting Seeds & Resourcing

Learning tools and skills is not enough - we have to practice them. When we are rooted in the present moment we can FEEL through the body's signals what we need. Sensitive women can be easily overwhelmed and forget to apply what they know in everyday situations - especially when someone they're interacting with is a BIG personality.

Women find great resource in other women. Especially when we are on the same 'wavelength' - sharing sensitive nervous systems. We will practice overthinking, healthy self-reflection and letting support in (rather than always being the one others lean on). As well as finding empowerment in our contradicting parts rather than judging ourselves.

Workshops included will be around acknowledging your ancestry/roots so you can claim your story, cleaning your aura, leading with your body's innate wisdom, finding power in silence and holding space for emotions to fully express (yours and others). We will have Cosy grounding, gentle movement, and honest conversations about what it means to be resourced, embodied and rooted in your real life.

Enrolment closed.

NOVEMBER & DECEMBER

Letting Relationships Be Your Guide

The end of the year can kick up so much familial stuff, even when you've done "the work". This workshop series will support you to make space for people’s differences, resolve conflict in healthy ways and process emotional turmoil that comes from feeling over-extended and over-stimulated.

We'll talk about respecting people's capacities for connection - usually the women in this school have a HIGH need and desire for deep connection while others can struggle - this can leave us feeling lonely and like we are expecting "too much".

We'll talk about letting the truth of your heart lead over defences and protective patterns developed from way-back-when we didn't have support (like this school) to express what we want and be met.

Other workshops and practices will be: letting yourself be messy (the antidote to perfectionism), being a leader in loving communication, reconciling hurtful relationships and processing the pain of 'giving people a chance' and being let down.

Enrol for $327 (or included in lifetime membership)

JANUARY, FEBRUARY & MARCH

Emotional Upgrades

We'll talk about letting the truth of your heart lead over defences and protective patterns developed from way-back-when we didn't have support (like this school) to express what we want and be met.

Enrol for $470 (or included in lifetime membership)

COMING FOR 2026

Deep Into Your Cycle

For women who are committed to learning their internal rhythm VS keeping up with the world. Honouring the fluctuations of being in a feminine body and understanding the power that each phase of your cycle offers. Learn that is is correct to have different needs, desires and capacities at different times of the month AND how to be with that more easily (instead of judging yourself or hiding away from others).

Understanding Feminine & Masculine Roles

This series is about recognising the parts of you which contradict and compliment each other. Filled with practices to be able to hold emotional turmoil better, let go of the embarrassment or fear of emotional chaos and express yourself with less self-doubt. All of these are results of embracing both your feminine and masculine energy in a healthy way.

A practical series using movement to discover more of who you are. What does this even mean? It means being able to stretch your body's capacity to recognise deeper emotions, transform traumatic reactions into bold responses and carry yourself with confidence. We will unlock, move and step into a more powerful body so that it reflects the intellectual growth work you have been doing.

and more..

Let Yourself Be Danced (8 Weeks)

JULY WORKSHOPS

Detoxing, Letting it Burn & Closing Chapters Part 1

You’re allowed to outgrow things. People. Habits. Versions of you that no longer feel true. This workshop series is a gentle, fire-hearted space to clear what’s been weighing on you.

We’ll explore emotional detoxing, healthy release, and how to honour the endings you’ve been avoiding. You don’t need to have it all figured out.

Just bring your honest heart and a willingness to feel. There’s something powerful waiting on the other side of letting go.

"My brain lit up with the promise of "practice". I knew that element of the school was meant for me. I enjoy the playfulness that Em brings and was attracted to develop this more in me.

I've done A LOT of guided meditation and energy clearing, so it kinda blew me away that I was impressed!! I found this different to anything I've done before."

- JODIE WALKER

A PACKED LIBRARY OF CLASSES.

Instant access to 50+ workshops for support in every season, emotion and growing ache.

Grounding & Releasing Energy

Being grounded gives you the best footing to be present, calm, and caring toward yourself and others. It helps regulate the physical body, clears energetic blocks (without always having to process them), and create space for what you REALLY want to be experiencing.

Complimenting that is knowing when there’s something to release, and how to release it gently. In this workshop series we touch on ways to recognise your capacity and lean on nature's support for the ebbs and flows of life.

These skills are not about forcing things out or making yourself calm. Grief and rebirth are a natural part of life. Together, we explore how to meet it all with compassion and to build a toolkit that truly works for you.

Living In Devotion

This series is an invitation to approach life as a devotion to who you are - by understanding LOVE as an essential part of your nature.

Sensitive women thrive when life feels meaningful and intimate.. We explored how to live with more purpose by deepening your relationship with self-love, examining relational dynamics that keep you stuck, and becoming a more loving version of yourself.

Using Yogic teachings, we introduced the five layers of being: physical, emotional, energetic, intuitive, and loving. This framework offers a powerful foundation for self-knowing. This isn’t about theory—it’s about living your transformation, gently and fully.

Emotional Literacy

We get to be leaders in a society that promotes numbness and is constantly distracting us from feeling. Emotions are not here to control us. We must know the difference between thinking emotions and feeling them, and how to choose the response best for us and others.

Emotions need space to move, and when we learn to hold them with presence rather than resistance, they become powerful messengers. We explore how to be a “yes” to our feelings without being consumed by them, using daily practices and simple tools to build vocabulary and self-understanding. This is the work of emotional literacy - learning to feel, listen, and respond.

Grief, Anger & Relational Hurt

The more we can be with our pain, the more we open to life’s joy. All emotions carry wisdom, but grief and anger are often the hardest for sensitive women to hold. These are the places we get stuck - the feelings we’re most afraid to feel.

We practice creating a healthier relationship with anger and making space for the grief that was never addressed (shock, we all usually have some!).

We also explore the difference between projecting anger and owning it so our relationships run more smoothly.

When we have skills around painful emotions our hearts feel lighter. More clear. More available. This work is tender. And it’s liberating.

Digestion & Decision Making

Your stomach isn’t just for digesting food. It’s where you process emotions, experiences, and even trauma. For sensitive women, the gut often holds what hasn’t been expressed. When emotions are left unprocessed, they don’t just disappear. They can show up physically, affecting digestion, energy, and overall wellbeing.

This part of the body speaks LOUDLY when it’s overwhelmed. Learning to listen, slow down, and support your gut is a key part of emotional and nervous system health.

In this workshop we look at digestion patterns in a more wholistic way so you can stop worrying over food and expand your toolbox for happy digestion.

The Many Cycles Of Woman

The feminine is receptive, rhythmic, and deeply guided by nature. When we learn to receive this guidance, the body softens. Life flows with more ease.

In this series we focus on the menstrual cycle as a practical tool for living in greater alignment with your body. Each phase: menstruation, follicular, ovulation, and luteal, offers different emotional, energetic, and creative capacities.

These classes are about learning to embrace change, welcome inconsistency, and trust your body as a reliable source of wisdom. There are practices around releasing patriarchal hurt and shame around menstruation.

Working With Your Parts

We’re not simple, one-dimensional beings - but made up of many parts with different needs, roles, and emotions. Parts language can help us make sense of the contradictions inside of us.

In Internal Family Systems we recognise the protective parts within you aim to maintain your safety and well-being. Validating and understanding these protective parts, as well as the vulnerable parts they seek to shield, is deeply healing.

Parts can sometimes feel at odds, creating inner conflict and relational challenges. This framework and understanding creates more self-awareness and ability to communicate with compassion and nuance.

Self-Regulation 101

A healthy nervous system is you being able to drop in and out of what's needed as gracefully as possible. Self-regulation is about being devoted to your nervous system - and aware of how it responds in connection with others. It’s learning to meet life with presence, and respond how you want to, not just how you always have.

Your body is designed to guide you, but early protective strategies can distort those signals. We explored how co-dependency and relational dynamics affect regulation, and why developing your capacity to stay grounded matters.

It’s about finding tools that support you now AND the version of YOU you’re growing into. This is compassionate, work that changes how you show up in life and love.

Honouring The Masculine & Feminine Within

When these energies are out of balance, we can feel overwhelmed by emotion or disconnected from our feelings. We can feel like we're flailing in life or way too rigid.

Many women carry the ache of being “too much,” while the masculine wound often whispers, “not enough.” We looked at how these patterns shape how we love, lead, and relate - and how to honour both energies within.

When you understand this internally, it will help you feel more comfortable having fluctuating needs and help you recognise the worth in many of your relationships.

Created for Women Who Feel Deeply and LOVE HARD (BONUS'S BELOW).

PLUS each woman who joins the membership receives a 1:1 session AND these 3xbonus courses.

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BONUS COURSE #1

Women Redefining "Woman"

Women are brought up in a world that favours certain body types, acting 'appropriately' and speaking sweetly. When you don't fit the mould so begins a life long distraction of changing yourself to feel safe.

This six-part mini-series guides women to release societal expectations and reconnect with their authentic selves through supportive daily rituals.

Previously sold for $44, now this course is only available in the school.

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BONUS COURSE #2

Self-Love Series (V1 & Body Edition)

What the hell is self-love anyway? In this course, we explore how to break free from self-abandonment, tear down your protective walls and release the habit of showing love without feeling it.

A 6-part journey for sensitive women to soften their inner critic and relate to themselves with more compassion.

With workshops on the rebellious act of loving yourself and your body, committing to your nervous system and practicing devotion to feminine energy.

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BONUS COURSE #3

Women Who Are Ready

Understand your body as your greatest ally. Women have been pinned against their bodies. We're not educated on how the body fluctuates, guides us and changes. Instead there is always something to change or fix.

Sometimes it’s digestion problems, other times it's misunderstanding around our menstrual cycles or need for rest.

This mini-course is for women ready to release old fear and build lasting trust with the body and inner guidance.

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+ This Bonus Orientation / Welcome Session!

Plus a 30min Session with Em

A powerful starting point to not only welcome and love on you..but also for me to attune to what you need. In this free half hour session we'll get clear on where you’re at NOW, what’s feeling tender or stuck, and what you most want from your time inside the School.

p.s. Hi! I'm Emily - the founder of the school! scroll down for more context.

p.p.s. this is worth $90 alone.

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"It was a spectacular session last night. Thank you so much. I would love to share with you, the positive impact you are having…… You named a part of me yesterday that is a part of me that has driven so much in my life, yet, because I couldn’t access the word isolation, I couldn’t connect to that painful part. The work you do is AMAZING! From the bottom, the top, the back and the middle of my heart…….Thank you!"

- ANNA PAGE

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Here’s exactly who the School is designed for and who it might not fit right now.

Take a deep breath. Does it feel like a yes?

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This is for you because:

You feel you are sensitive to life and intuitively pick up on things others may not.

You’ve tried therapy or coaching but still feel like you’re missing something. Particularly the kind of support that honours your emotions and energy waves.

You’re drawn to deep conversations, honest reflections, and meaningful relationships with other incredible women.

You feel things deeply and want to learn how to work with that rather than manage, suppress or over-explaining yourself.

You’re tired of bypassing or trying to fixing things and want a space where your full humanity is welcome - grief, rage, beauty, thrills and all.

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Who this is not suited for:

Women who want quick fixes or surface-level inspiration. It’s deep, brilliant and consistent work here.

If you're looking for a place to vent without the desire to change what is irking you..this isn't it.

Women who are uncomfortable with emotions or big-picture language. This space holds both psychology and soulful food.

Women looking for strict structure, dogma or being told what to do. This work is guided by intuition, energy and self-love, NOT rigid formulas or one-meditation-fixes-all.

Men. Haha 😂

Emily Petridis coach for highly sensitive women with the water

Meet

Founder of the school.

I created this space because I couldn’t find anything like it. The self-development world felt clinical and too focused on fixing women so we become more “manageable.”

Women don’t need fixing. We need spaces that celebrate our emotional range, depth and perceptiveness.

This school is where I bring everything I’ve lived and learned about big feelings, relationships, self-trust, and inner safety. Here we don't cover surface-level tips or polished self-help. This school guides women into intimate, real work that helps, and deeply impactful.

I’m not here to preach answers from a distance. I’m living all of this with you. Just like you I have to make time for my beauty, mess, and everything in between. I've always found it helpful to have a place I can rely on and sensitive women around me. So, as well as 1:1 clients it felt important to offer a group space too.

The women are inspirational, the classes are a VIBE and I hope like hell you'll join us.

We were never wrong for feeling deeply. It means we've alive to what matters.

What WOMEN Say About the School

I feel like I'm exactly where I'm supposed to be. Knowing I have a place where I feel understood without even try to explain myself it's a HUGE relief and it is SO empowering.

Thank you for creating a space allows me to be vulnerable and overcome my fears with trust.

- ELENA CAPUTO

It's mind-blowing to hear myself being explained so well. I love everything about the school and what you teach.

The curriculum is perfect and love seeing progress in myself that falls down to my boys too, it's awesome. I’m really grateful. I love it.

- JAIME SIM

I love the consistency - there’s enough that I don’t feel pressure but it still holds me in a rhythm I can return to. This is the first space I’ve felt like the commitment comes from me, not from obligation, because I spent money or for my kids. It’s because I want to pour into myself.

- CERYS WILSON

FREQUENTLY ASKED QUESTIONS

How the membership works (and what happens when you join).

She leads with her loving nature.

She is intentional—acknowledging that her life has impact and influence. Gathering her tools for change.

She cares for her relationships—bearing her heart, nurturing others, and offering her gifts.

She cares for herself—crafting a life that inspires her and supports her nervous system.

She trusts her cycle

She rests—knowing it's an essential part of staying connected to her femininity.

She stays open to receive—valuing each voice, each part, and the natural shifts within her.

She respects her emotional waves—honouring and trusting her inner guidance.

She is guided by her intuition

She sees through the eyes of trust—letting herself be danced by the intelligence of every moment.

She is rooted in the earth—honouring the wisdom of nature and its healing essence.

She is connected to her spirit and body—valuing her human nature and her soul’s deeper knowing.

What is the School For Sensitive Women?

The school is an online membership for women who feel deeply, think deeply, and want to live in a way that honours their sensitivity. We hold live workshops, embodiment practices, journaling sessions, and grounded tools to support emotional regulation, self-trust, and healthy relationships.

This school was created as a resting place for sensitive women. A place where we can hang out, learn and grow together.

Being completely online allows you to tap into what you need when you need it. We have multiple live sessions every month plus a huge library of past classes and skills for you to learn.

What if I want to try before I commit?

You are welcome to enrol in our courses separately to the membership. That means you can sign up for a theme you love for $300-500 and really experience the goodness.

Then, if you want to continue with us - just jump into the membership and be a part of this community for life. Attend as much or as little as you need! (hopefully we see you A LOT!)

What do I get in the lifetime membership vs single courses?

The lifetime membership has everything included on this page:

every past workshop, Whatsapp group access, continual live sessions and practices as the themes unfold in the school.

If you enrol in the 2-3 month courses you'll have access to that course content and the Whatsapp group for the duration of the theme.

Hit me up if you need clarification on that! [email protected].

Who is this for?

This school is for women who want support managing their emotions, understanding their body, and building a more grounded relationship with themselves.

We attract lovers. Women who want to be there for others and love their life every single day.

You don’t need to be advanced or have any background in healing work. You just need a willingness to show up, be curious, and go at your own pace.

How much time does it take?

You get to go at your own pace. Some women join the live sessions consistently, others dip into the recorded library when they feel called. There’s no falling behind here.

What if I can’t make the live sessions?

No stress at all - every session is recorded and saved in your private library. You’ll have access to everything, and you can revisit practices as often as you like.

Is this therapy?

No. While the work is therapeutic, the School is not a substitute for therapy. It’s a community space with coaching, embodiment, and energy tools designed to support your nervous system, emotions, and self-expression.

What do workshops include?

Each workshop is based around a different theme. They include practices for your mental, emotional and physical body. Including psychic development skills and intuitive tools to tap into your own guidance.

The goal is to provide the information, tools and support so you can begin to feel more and more confident in your sensitive body.

In each workshop you will find both spiritual and scientific frameworks to draw upon. Bringing a balanced perspective to self growth which is inclusive, empowering and un-biased.

There is also opportunity to ask questions so you can receive more personalised guidance.

How do I access the school content?

When you sign up you'll receive a welcome email. This will include details to log onto the membership site.

Your content is laid out in an easy-to-navigate format including links to all live sessions, a calendar to keep track of what's on and all replays to watch back anytime.

All times and dates for live sessions will be posted in the membership platform at the beginning of each month. You'll also receive email reminders.

Sessions will mostly occur on weekday evenings (AEST).

All sessions will be recorded so that's absolutely fine if you can't make it live. The experience will be different if you're live or on the replay.. trust they will both hold the exact medicine you need.

What makes this different from other memberships or courses?

This is a space designed specifically for sensitive women. It’s not about hustling for healing or “getting over” your feelings. It’s about honouring your emotional truth and learning how to feel safe inside your own body. No performance. No pressure. Just practice and presence.

Plus, the women make it different. Friendship - if you choose to invest and receive it.

Do you offer refunds?

So, here’s the school promise: Join us for a class and feel it out.

If it doesn’t land, you’ll get a full refund and I’ll send you the Emotional Literacy course (usually $67) as a parting gift, to help with the grief of wasting your time.

I trust this space.
I’m sure you’ll love it and I want you to feel completely safe to dive in and give it a shot.

Women practicing emotional healing through intuitive workshops

This school is built to support you in supporting you. Please read this commitment.

By joining the school you agree to move respectfully in the space. To respect other people's boundaries and willingness to engage.

Always remember you are the best authority on you. You will always be encouraged to follow your voice above all others. The teachings and practices are offered for you to experience, tailor to your own needs, and choose what you resonate with.

We ask that you look after yourself in the community spaces. Make sure you have everything you need in preparation for classes (water, comfort etc.) and keep a close eye on yourself to discern your need for breaks or to ask questions when suitable.

We encourage curiosity and engagement. If you are someone who tends to over-share, please be mindful and allow space for others to lean into the space more. If you are someone who tends to hang back, see if you can step forward and practice allowing yourself to be seen.

Always work to your comfort level but don't shy away from that soft line where some challenge leads to growth and welcomed change.

Bullying and harassment are not tolerated.

Confidentiality is key in the spaces. All members agree to keep privacy sacred and leave out identifying factors when sharing their experiences with others.

As much as feels authentic we encourage the qualities of pro-active listening + learning, an open heart, and commitment to self-growth.

Keeping in mind laughter and fun are also potent medicine for the soul.

These points of conduct are for your safety and to ensure the best experience possible for all involved. Thank you for agreeing to contribute to the supportive environment of the school for sensitive women.

Join a PLACE That Understands What It’s Like to Feel Everything

Your Membership Starts With a Single

"I never thought I’d be confident in my body. Ever."

I used to have a lot of social anxiety. Now I feel like I’m a gift to people, I’m worthy.

I’ve taken the pressure off myself to exercise to be happy and eat to be happy. It feels amazing. I feel free.

BEC MONTALTI

Still have questions? Contact me at [email protected].