WELCOME TO
The School For Sensitive Women
Learn Emotional Intelligence and Self-Regulation Skills.
Develop trust for your sensitive body, big-ass emotions and depth as an intuitive Woman.
Women's bodies are created to be deeply intuitive. That means we FEEL a lot. The more sensitive we are the more skill is needed to interpret the many feelings the body perceives.
The more skilled you become, the more you see your worth.
This is a place for just that.
Practicing the skills for sensitive Women to trust their bodies again so life becomes less confusing and overwhelming.
Learn to trust your body and understand your sensitivity as a guide.
Introducing The School.
An online membership to access workshops, intuitive development, movement therapy, emotional clearings & supportive relationships with like-hearted Women.
Foundation Membership
access to ALL SFSW content.
Monthly Classes On The Themes We Need.
Themes to support you show up more authentically. Feel more in tune with who you are, more often. Topics like emotional intelligence, self-regulation and digestion for sensitive stomachs.
Practices Designed For Intuitive Women.
Including different types of movement, journaling, breathing tools and energy healing processes to tap into anytime. You are always supported, no matter what you're going through.
Intimate Relationship With Like-Hearted Women.
Monthly meetings to connect, laugh and share together. A place where sensitivity is celebrated and you can practice being yourself with other sensitive women.
Emotional Healing & Intuitive Development.
Past library of courses and workshops. Including grounding practices, digestion for sensitive stomachs, journaling classes for releasing and regulating emotions.
+ Bonus Access To
Redefining Woman (a course for self loving and authenticity),
Women Who Are Ready (a course to understand your body as your greatest ally)
and energy work processes for triggers + your inner critic.
+ a 20Min Consultation With Emily
APRIL:
Your Unique Energetic Profile
Truly recognise your purpose and why your life is the way it is. How to own your power.
Thursday 3rd 6PM (AEST):
Understanding Your Unique Energy | The Workshop
Wednesday 16th 6PM (AEST):
Your Energy, Your Story: An Intuitive Journaling Session
Wednesday 23rd 6PM (AEST):
Practicing Authenticity Through Embodied Expression
Tuesday 29th 6PM (AEST):
Sister Gathering - Integrating YOU in Relationships.
All recordings available within 24-48hr in the membership platform.
Past Workshops + Classes
Grounding & Releasing
There is a huge importance to ground and release for sensitive women. Being grounded allows you to be present, calm, and caring towards yourself and others. Grounding practices can help regulate your emotions, clear energetic blocks, and create space for growth and evolution.
Emotional Literacy
Emotions are our guidance system, not something to fix or control. There is a difference between thinking our emotions versus feeling them, and this relates to our masculine and feminine energies. When we learn to feel our emotions, to express them artfully, we open ourselves up to so much more love, more desire, and purpose.
Grief, Anger & Relational Hurt
While all emotions are valuable teachers; our ability to be with grief and anger are the most common blockages sensitive women struggle with. We talk about projecting vs owning our anger and how it effects the people receiving it. Our grief honours all the transitions, the shifts, the letting go that's part of the human experience. When we skilfully do this we have a clearer heart in the present.
Your Internal Voices (IFS)
Internal Family Systems (IFS) is a modality that can help us make sense of the contradictions inside of us. IFS recognises the protective parts within you that aim to maintain your safety and well-being. Validating and understanding these protective parts, as well as the vulnerable parts they seek to shield, is deeply healing.
Healthy Co-Regulation
This workshop delves into the concept of co-regulation, explaining how humans naturally exchange energy with one another. The ability to have access to this in a healthy way is impacted by early childhood experiences.Co-regulation is not just in human relationships, but also in connecting with the earth and other sources nature.
The Many Cycles Of Woman
Feminine energy is governed by many things but most importantly it is receptive. We are constantly being guided by our internal systems, planetary and earthly. When we are receptive to this our bodies experience more ease to be able to flow and nurture life - us and others. True traits of the feminine. In this class we dive into the menstrual cycle as a guide to live more in line with the body and embrace inconsistency and change.
Digestion & Decision Making
Your stomach isn’t just for digesting food—it’s also where you process emotions, experiences, and even trauma.When emotions are left unprocessed, they can manifest physically, affecting your digestion and overall health.
Intuitive Journaling
These writing sessions provide a space for you to tap into your own wisdom and strengthen your relationship with your intuition through free writing.Learn to trust that whatever comes through is what is needed to be expressed and heard. This skill translates to making better decisions from your gut-feelings.
Emotional Clearing
Together we build a toolbox of practices that resonate with you, and to trust your intuition in determining what works best.Including processes to work with resistance to change, analytical thoughts around your sensitivity, triggers and the centres of energy in your body.
Self Regulation 101
Self-regulation is about being devoted to your nervous system and the systems of people around you. In this workshop we speak on co-dependency, developing your capacity to be regulated and how that impacts your relationships. This series is packed with practices around clearing your auric field, resetting when you are confused or flooded with thought, experiencing your own energetic fullness and settling your nerves.
Living In Devotion
Approaching life as a devotion to who you are by understanding LOVE as an integral part of who you are. In this series we look at self-love, relational dynamics that keep you in patterns and how to learn to be a more loving version of yourself. By understanding the layers of who you are - physical, emotional, energetic, intuitive and loving, this framework provides a key foundation for sensitive women.
Grounding & Releasing
There is a huge importance to ground and release for sensitive women. Being grounded allows you to be present, calm, and caring towards yourself and others.
Grounding practices can help regulate your emotions, clear energetic blocks, and create space for growth and evolution.
Digestion & Decision Making
Your stomach isn’t just for digesting food—it’s also where you process emotions, experiences, and even trauma.
When emotions are left unprocessed, they can manifest physically, affecting your digestion and overall health.
Your Internal Voices (IFS)
Internal Family Systems (IFS) is a modality that can help us make sense of the contradictions inside of us.
IFS recognises the protective parts within you that aim to maintain your safety and well-being. Validating and understanding these protective parts, as well as the vulnerable parts they seek to shield, is deeply healing.
Healthy Co-Regulation
This workshop delves into the concept of co-regulation, explaining how humans naturally exchange energy with one another. The ability to have access to this in a healthy way is impacted by early childhood experiences.
Co-regulation is not just in human relationships, but also in connecting with the earth and other sources nature.
Intuitive Journaling
These writing sessions provide a space for you to tap into your own wisdom and strengthen your relationship with your intuition through free writing.
Learn to trust that whatever comes through is what is needed to be expressed and heard. This skill translates to making better decisions from your gut-feelings.
Emotional Clearing
Together we build a toolbox of practices that resonate with you, and to trust your intuition in determining what works best.
Including processes to work with resistance to change, analytical thoughts around your sensitivity, triggers and the centres of energy in your body.
This space is for a specific kind of Woman.
The Emotional. The one who absorbs other people’s feelings and feels tired after conversations. The one people always open up to and who rarely feels equal in relationships.
The Body Critic. The one who is uncomfortable in their skin and feels the constant need to watch their food or control their body.
The Introvert. The one who shuts other people out. Who wants to be social but often feels overwhelmed. The one who prefers their own company but also feels a longing for deep connection.
The Over-function-er. The one who does everything for everyone else and never has time for themselves. The one who doesn’t sleep well and is constantly busy.
Or maybe you're just interested in growing as a human being and you recognise the power of doing it with other like-hearted Women.
You were born with the perfect support system:
your body.
It's time to return to her wisdom again.
FAQ'S
What is the School For Sensitive Women?
This school is a resting place for sensitive women. It's a place where we hang out, learn together and grow together.
Being completely online it allows you to tap into what you need when you need it. We have 4-5 live sessions per month plus a huge library of past classes and practices for you to use.
What do workshops include?
Each workshop is based around a different theme. They include practices for your mental, emotional and physical body. Including psychic development skills and intuitive tools to tap into your own guidance.
The goal is to provide the information, tools and support so you can begin to feel more and more confident in your sensitive body.
In each workshop you will find both spiritual and scientific frameworks to draw upon. Bringing a balanced perspective to self growth which is inclusive, empowering and un-biased.
There is also opportunity to ask questions so you can receive more personalised guidance.
What is a foundation membership?
Foundation memberships are available for the first season of the school. When you enrol as a foundation member your price will be fixed for life. That means as the content library grows and the membership cost is increased you will only ever pay $111/month.
Or pay annually for 12 months for the price of 10 ($1111/YR)
How do I access the school content?
When you sign up you'll receive a welcome email. This will include details to log onto the membership site.
Your content is laid out in an easy-to-navigate format including links to all live sessions, a calendar to keep track of what's on and all replays to watch back anytime.
All times and dates for live sessions will be posted in the membership platform at the beginning of each month. You'll also receive email reminders.
Sessions will mostly occur on Tuesday and Thursday evenings (AEST).
All sessions will be recorded so that's absolutely fine if you can't make it live. The experience will be different if you're live or on the replay -- trust they will both hold the exact medicine you need.
Do you offer a trial or refunds?
Please contact me if you would like to drop into a workshop -- I offer one free session to anyone who hasn't done a workshop with me before.
Due to the nature of digital content, membership payments are final. We do not offer refunds, regardless of the length of your membership experience. You are able to cancel your membership anytime within 24 hours of your next billing cycle.
My Commitment To You
This school is built to support you in supporting you.
By joining the school you agree to move respectfully in the space. To respect other people's boundaries and willingness to engage.
Always remember you are the best authority on you. You will always be encouraged to follow your voice above all others. The teachings and practices are offered for you to experience, tailor to your own needs, and choose what you resonate with.
We ask that you look after yourself in the community spaces. Make sure you have everything you need in preparation for classes (water, comfort etc.) and keep a close eye on yourself to discern your need for breaks or to ask questions when suitable.
We encourage curiosity and engagement. If you are someone who tends to over-share, please be mindful and allow space for others to lean into the space more. If you are someone who tends to hang back, see if you can step forward and practice allowing yourself to be seen.
Always work to your comfort level but don't shy away from that soft line where some challenge leads to growth and welcomed change.
Bullying and harassment are not tolerated.
Confidentiality is key in the spaces. All members agree to keep privacy sacred and leave out identifying factors when sharing their experiences with others.
As much as feels authentic we encourage the qualities of pro-active listening + learning, an open heart, and commitment to self-growth.
Keeping in mind laughter and fun are also potent medicine for the soul.
These points of conduct are for your safety and to ensure the best experience possible for all involved. Thank you for agreeing to contribute to the supportive environment of the school for sensitive women.
Key themes in the curriculum.
An Intentional Nervous System
Your nervous system warns you away from what isn't healthy and relaxes around what is good for you. However, traumatic experiences distort its accuracy. It is important to know your triggers and have tools to use so you're not reacting unwillingly. Here we train to have an adaptable nervous system: where we are open and able to be with life's distresses AND joys.
Energetic Awareness & Respect
The field of energy around your physical body acts as a sponge, drawing in energy from other people and your environment. It also acts as a boundary, repelling and filtering energy. Energy can get stuck in our field keeping away what we want. Work with this part of you to clean up the energy you are giving, receiving, and holding on to.
Emotional Holding
The emotional body is a technology. When we feel different emotions they can prompt us to feel what we need to release or learn from. The skill here is differentiating the two and giving yourself what you need. As we develop as human beings we get to hold bigger emotions and grow our capability to feel. Rather than depending on others for safety, we find safety within and get to experience relationships for love rather than scarcity.
Unique Needs Of A Sensitive Woman
Sensitive women are designed to feel more than others. You are highly perceptive and have a strong intuition that many don't understand. Some may call it psychic tendencies or gut instincts. This gift comes with a need for better self-care, self-awareness, and a strong nose for discernment. When misunderstood sensitivity is seen as weakness or a vulnerability. Let me assure you - it is not. It is a powerful responsibility. This is a key theme woven through the school.
Claiming Authority Of Your Body
The conditioning we go through to fit into family or social needs means our body suffers neglect. To live in alignment with who you really are it requires a deep level of care for your physical body. Only after that is taken care of can we access more freedom to act from intuition or love. Here we develop a true relationship with your body's subtle messages and allowing them to inform how you make decisions for your greater well-being.
Validating Women's Work
Women have long gathered together, syncing our cycles and sharing stories and intuitive knowledge. The energy we create when we come together carries a unique signature of healing work. You are part of something timeless and magical. Strength in women enables to transform the layers of shame we carry for ourselves, our mothers & their mothers -- healing patterns of disconnection passed down through generations.
Recovering From People Pleasing
Learning to put your needs first requires you to identify, communicate and follow them. For women who learned to fit in by prioritising others this is tricky work. It requires us to increase our capacity to feel misunderstood or judged without collapsing our energy centres. People pleasing is a cycle that can only be broken in relationships where self-autonomy is celebrated. Here you will be able to anchor these skills with other women doing the same.
Your Internal Family System
Internal Family Systems (IFS) is a methodology where modern psychology has come to understand we are not just one personality. We are made up of many parts that contribute to the psyche. You have a protective system that manages expectations, pain, and overwhelm. You also have a part of you that is your higher self where healing work happens. Work with IFS principles to tend to the vulnerable parts of your psyche that often go unaddressed for decades.
These skills are not something you can read and action because of the way the body is wired.
It takes time to experience and practice them.
Foundation Membership
access to ALL SFSW content.
Monthly Classes On The Themes We Need.
Themes to support you show up more authentically. Feel more in tune with who you are, more often. Topics like emotional intelligence, self-regulation and digestion for sensitive stomachs.
Practices Designed For Intuitive Women.
Including different types of movement, journaling, breathing tools and energy healing processes to tap into anytime. You are always supported, no matter what you're going through.
Intimate Relationship With Like-Hearted Women.
Monthly meetings to connect, laugh and share together. A place where sensitivity is celebrated and you can practice being yourself with other sensitive women.
Emotional Healing & Intuitive Development.
Past library of courses and workshops. Including grounding practices, digestion for sensitive stomachs, journaling classes for releasing and regulating emotions.
+ Bonus Access To
Redefining Woman (a course for self loving and authenticity),
Women Who Are Ready (a course to understand your body as your greatest ally)
and energy work processes for triggers + your inner critic.
+ a 20Min Consultation With Emily
"Emily has such a beautiful grounding presence and is so gentle and compassionate as a coach. I felt so safe sharing with her.
My biggest breakthroughs were finally realising I am not too much and my emotions are not too much. I highly recommend her!"
★★★★★
RHEANNAN CURTIS
"It's mind-blowing to hear myself being explained so well.
I love everything about the school and what you teach. The curriculum is perfect and love seeing progress in myself that falls down to my boys too, it's awesome.
I’m really grateful. I love it"
★★★★★
JA SIM
"I feel like I'm exactly where I'm supposed to be.
Knowing that I have a place where I feel understood without even try to explain myself it's a huge relief and it is so empowering. Thanks for creating the space that is allowing me to be vulnerable and to overcome my fears with trust."
★★★★★
ELENA CAPUTO
Still have questions?
Contact me at [email protected].
"I never thought I’d be confident in my body. Ever."
I used to have a lot of social anxiety. Now I feel like I’m a gift to people, I’m worthy.
I’ve taken the pressure off myself to exercise to be happy and eat to be happy. It feels amazing. I feel free.
BEC MONTALTI
© Copyright 2025. Emily Petridis. All rights reserved. Terms and conditions for joining the school.