THE SCHOOL FOR SENSITIVE WOMEN
May Workshops: Un-mute Your Body & Express From There
The membership for highly sensitive women ready to feel seen, supported and celebrated.
TO the School For Sensitive Women
This space is different my love. You will not told to dial it down, “just let it go” or “be less intense.” There's no forced positivity or need to pretend.
Instead, we've created a special place where your sensitivity, big-ass emotions and unique energy are LOVED and your thirst for understanding life is CE-LE-BRA-TED. Plus..we have fun (a lot!).
With multiple live sessions a month you can attend to play with different skills...to a community page for questions and conversations with other women - we have SO much in here for you.
"I really needed the extra support to help stabilise my nervous system and reclaim my sensitivities. I've been doing A LOT of my own but I've been learning so much that I hadn't come across before. It's been really nice to be held in a group container and Emily's knowledge is JUST AMAZING. She's just got great energy. So, highly recommend."
- RHEANNAN CURTIS
THIS IS YOUR INVITATION.
To a space where emotional honesty is normal and intuitive growth meets practical tools.
What You Receive Each Month
Monthly Workshops That Go Deep
This isn’t theory—it’s month-by-month support for your actual emotional life.
Each class is crafted to support your emotional world, your inner rhythm, and your sensitive body.
Gentle Practices You Can Actually Use
Weekly practice sessions to develop skills designed to support sensitive women.
Access past workshops, embodiment tools, journaling sessions, and emotional clearings anytime you need it.
Real Women On A Similar Path To You
Get to know other women, showing up with open hearts and shared intention.
Plus we have a designated app to share joys, ask questions in between sessions and catch up with the other incredible women.
Support Your Nervous System, Body, and Heart- Every Single Month
APRIL WORKSHOPS
Understanding Your Unique Energetic Profile
Your energy is your compass. It’s more than a vibe - it’s how you love, lead, speak truth, and take up space. This month, we’re asking: What does it feel like when I’m fully here, fully me?
We’ll explore what energy you’ve inherited, what you’ve adapted to survive, and what you now get to consciously choose. It’s a shift from reacting to honouring. From shape-shifting to self-trust. This isn’t about becoming someone new - it’s about clearing what’s not you, so the real you gets to lead.
This month is an invitation to show up in a way that feels TRUE - and to finally feel that's perfect.
MAY WORKSHOPS
Un-mute Your Body & Express From There
Your body is the most feminine part of you. She speaks through intuition and sensation. She holds your joy, your grief, and your cravings. It is a profound act of self-devotion to look after your body. To do this, you must feel her. She has specific needs which will support you towards authenticity and feeling most alive in this testing world.
Your body is where you learn what yes and no feels like. It’s how you know when you’re at capacity, when you’re tired, when you’re aching to be held. Your body - gentle, wild, awkward, honest; is the doorway to your aliveness..
This month, we’ll explore how to be more present with your body, self-soothe and accept yourself on a deeper again level.
JUNE WORKSHOPS
The Art & Resonance in Self-Intimacy
Self-intimacy is where everything stems from. It’s how you build trust with your own emotional experience. This conversation is about what it means to be in deep, honest relationship with yourself - not through thinking harder, but through understanding resonance as a messenger to create choice in our life.
Self-intimacy teaches you how to belong to yourself in rooms where you used to lose yourself. It's a quiet kind of confidence. One that doesn’t ask for approval, but for presence.
It's the practice of no longer making your sensitivity wrong. Of letting your depth lead the way. Of choosing connection over control - even with yourself.
"My brain lit up with the promise of "practice". I knew that element of the school was meant for me. I enjoy the playfulness that Em brings and was attracted to develop this more in me.
I've done A LOT of guided meditation and energy clearing, so it kinda blew me away that I was impressed!! I found this different to anything I've done before."
- JODIE WALKER
A PACKED LIBRARY OF CLASSES.
Instant access to 50+ workshops for support in every season, emotion and growing ache.
Grounding & Releasing Energy
Being grounded gives you the best footing to be present, calm, and caring toward yourself and others. It helps regulate the physical body, clears energetic blocks (without always having to process them), and create space for what you REALLY want to be experiencing.
Complimenting that is knowing when there’s something to release, and how to release it gently. In this workshop series we touch on ways to recognise your capacity and lean on nature's support for the ebbs and flows of life.
These skills are not about forcing things out or making yourself calm. Grief and rebirth are a natural part of life. Together, we explore how to meet it all with compassion and to build a toolkit that truly works for you.
Living In Devotion
This series is an invitation to approach life as a devotion to who you are - by understanding LOVE as an essential part of your nature.
Sensitive women thrive when life feels meaningful and intimate.. We explored how to live with more purpose by deepening your relationship with self-love, examining relational dynamics that keep you stuck, and becoming a more loving version of yourself.
Using Yogic teachings, we introduced the five layers of being: physical, emotional, energetic, intuitive, and loving. This framework offers a powerful foundation for self-knowing. This isn’t about theory—it’s about living your transformation, gently and fully.
Emotional Literacy
We get to be leaders in a society that promotes numbness and is constantly distracting us from feeling. Emotions are not here to control us. We must know the difference between thinking emotions and feeling them, and how to choose the response best for us and others.
Emotions need space to move, and when we learn to hold them with presence rather than resistance, they become powerful messengers. We explore how to be a “yes” to our feelings without being consumed by them, using daily practices and simple tools to build vocabulary and self-understanding. This is the work of emotional literacy - learning to feel, listen, and respond.
Grief, Anger & Relational Hurt
The more we can be with our pain, the more we open to life’s joy. All emotions carry wisdom, but grief and anger are often the hardest for sensitive women to hold. These are the places we get stuck - the feelings we’re most afraid to feel.
We practice creating a healthier relationship with anger and making space for the grief that was never addressed (shock, we all usually have some!).
We also explore the difference between projecting anger and owning it so our relationships run more smoothly.
When we have skills around painful emotions our hearts feel lighter. More clear. More available. This work is tender. And it’s liberating.
Digestion & Decision Making
Your stomach isn’t just for digesting food. It’s where you process emotions, experiences, and even trauma. For sensitive women, the gut often holds what hasn’t been expressed. When emotions are left unprocessed, they don’t just disappear. They can show up physically, affecting digestion, energy, and overall wellbeing.
This part of the body speaks LOUDLY when it’s overwhelmed. Learning to listen, slow down, and support your gut is a key part of emotional and nervous system health.
In this workshop we look at digestion patterns in a more wholistic way so you can stop worrying over food and expand your toolbox for happy digestion.
The Many Cycles Of Woman
The feminine is receptive, rhythmic, and deeply guided by nature. When we learn to receive this guidance, the body softens. Life flows with more ease.
In this series we focus on the menstrual cycle as a practical tool for living in greater alignment with your body. Each phase: menstruation, follicular, ovulation, and luteal, offers different emotional, energetic, and creative capacities.
These classes are about learning to embrace change, welcome inconsistency, and trust your body as a reliable source of wisdom. There are practices around releasing patriarchal hurt and shame around menstruation.
Working With Your Parts
We’re not simple, one-dimensional beings - but made up of many parts with different needs, roles, and emotions. Parts language can help us make sense of the contradictions inside of us.
In Internal Family Systems we recognise the protective parts within you aim to maintain your safety and well-being. Validating and understanding these protective parts, as well as the vulnerable parts they seek to shield, is deeply healing.
Parts can sometimes feel at odds, creating inner conflict and relational challenges. This framework and understanding creates more self-awareness and ability to communicate with compassion and nuance.
Self-Regulation 101
A healthy nervous system is you being able to drop in and out of what's needed as gracefully as possible. Self-regulation is about being devoted to your nervous system - and aware of how it responds in connection with others. It’s learning to meet life with presence, and respond how you want to, not just how you always have.
Your body is designed to guide you, but early protective strategies can distort those signals. We explored how co-dependency and relational dynamics affect regulation, and why developing your capacity to stay grounded matters.
It’s about finding tools that support you now AND the version of YOU you’re growing into. This is compassionate, work that changes how you show up in life and love.
Honouring The Masculine & Feminine Within
When these energies are out of balance, we can feel overwhelmed by emotion or disconnected from our feelings. We can feel like we're flailing in life or way too rigid.
Many women carry the ache of being “too much,” while the masculine wound often whispers, “not enough.” We looked at how these patterns shape how we love, lead, and relate - and how to honour both energies within.
When you understand this internally, it will help you feel more comfortable having fluctuating needs and help you recognise the worth in many of your relationships.
Created for Women Who Feel Deeply and CRAVE Emotional Safety
PLUS each woman who joins the school receives a 1:1 session AND these three bonus courses.
OPTION ONE
Pay As You Go
OPTION ONE
Pay As You Go
BONUS COURSE #1
Women Redefining "Woman"
Women are brought up in a world that favours certain body types, acting 'appropriately' and speaking sweetly. When you don't fit the mould so begins a life long distraction of changing yourself to feel safe.
This six-part mini-series guides women to release societal expectations and reconnect with their authentic selves through supportive daily rituals.
Previously sold for $44, now this course is only available in the school.
OPTION ONE
Pay As You Go
BONUS COURSE #2
Self-Love Series (The Original)
What the hell is self-love anyway? In this course, we explore how to break free from self-abandonment, tear down your protective walls and release the habit of showing love without feeling it.
A 3-part journey for sensitive women to soften their inner critic and relate to themselves with more compassion.
Workshop 1: The Rebellious Act Of Self-Love
Workshop 2: The Commitment To Your Body
Workshop 3: The Practice Of Feminine Energy
OPTION ONE
Pay As You Go
BONUS COURSE #3
Women Who Are Ready
Understand your body as your greatest ally. Women have been pinned against their bodies. We're not educated on how the body fluctuates, guides us and changes. Instead there is always something to change or fix.
Sometimes it’s digestion problems, other times it's misunderstanding around our menstrual cycles or need for rest.
This mini-course is for women ready to release old fear and build lasting trust with the body and inner guidance.
OPTION ONE
Pay As You Go
Support That Meets You Where You Are
+ This Bonus Orientation / Welcome Session!
This is a powerful starting point to not only welcome and love on you..but also for me to attune to what you need.
In this free half hour session we'll get clear on where you’re at NOW, what’s feeling tender or stuck, and what you most want from your time inside the School.
p.s. Hi! I'm Emily - the founder of the school! scroll down for more context.
p.p.s. this is worth $135 alone. SO SPECIAL!
OPTION ONE
Pay As You Go
"It was a spectacular session last night. Thank you so much. I would love to share with you, the positive impact you are having…… You named a part of me yesterday that is a part of me that has driven so much in my life, yet, because I couldn’t access the word isolation, I couldn’t connect to that painful part. The work you do is AMAZING! From the bottom, the top, the back and the middle of my heart…….Thank you!"
- ANNA PAGE
OPTION ONE
Pay As You Go
Here’s exactly who the School is designed for—and who it might not be the best fit for right now.
Check in with your body. Does this feel like a yes?
OPTION ONE
Pay As You Go
This is for you because:
You feel you are sensitive to life and intuitively pick up on things others may not.
You’ve tried therapy or coaching but still feel like you’re missing something- especially the kind of support that honours your emotional and energetic layers.
You’re drawn to deep conversations, honest reflections, and meaningful relationships with other incredible women.
You feel things deeply and want to learn how to work with your sensitivity rather than constantly managing, suppressing or over-explaining it.
You’re tired of bypassing or fixing yourself and want a space where your full humanity is welcome - grief, rage, beauty, joy and all.
OPTION ONE
Pay As You Go
Who this is not suited for:
Women who want quick fixes or surface-level inspiration. It’s deep, brilliant and consistent work here.
Women, if looking for a place to vent without desire to take responsibility for your part and change what is irking you..this isn't it.
Women who are uncomfortable with emotional or bigger-picture language. This space holds both psychology and soulful food.
Women looking for strict structure, dogma or being told what to do. This work is guided by intuition, energy and self-love, NOT rigid formulas or one-meditation-fixes-all.
Men. Haha 😂
OPTION ONE
Pay As You Go
Meet
Founder of the school.
I created this space because I couldn’t find anything like it. The self-development world felt too clinical, too focused on fixing women so they become more “manageable.”
But sensitive women don’t need fixing. We need spaces that celebrate our emotional range, depth and perceptiveness.
This school is where I bring everything I’ve lived and learned about big feelings, relational healing, self-trust, and inner safety. Here we don't cover surface-level tips or polished self-help.
This work guides women into intimate, embodied work that’s real, raw, and deeply impactful.
I’m not here to hand you answers from a distance. I’m in it with you. Making space for the beauty, the mess, and everything in between.
This is a space for the parts of you that never quite fit anywhere else. The women are incredible, the classes are a VIBE and I hope like hell you'll join us on this insane life journey.
You were never wrong for feeling deeply.
It means you’re alive to what matters.
What Our Members Say About the School
"I feel like I'm exactly where I'm supposed to be. Knowing I have a place where I feel understood without even try to explain myself it's a HUGE relief and it is SO empowering.
Thank you for creating a space allows me to be vulnerable and overcome my fears with trust."
- ELENA CAPUTO
"It's mind-blowing to hear myself being explained so well. I love everything about the school and what you teach.
The curriculum is perfect and love seeing progress in myself that falls down to my boys too, it's awesome. I’m really grateful. I love it"
- JAime SIM
"I love the consistency — there’s enough that I don’t feel pressure, but it still holds me in a rhythm I can return to. This is the first space where I’ve felt like the commitment comes from me, not from obligation. It’s not because I spent money. It’s not for my kids. It’s because I want to pour into myself."
- Cerys WILSON
FREQUENTLY ASKED QUESTIONS
How the membership works (and what happens when you join).
She leads with her loving nature.
She is intentional—acknowledging that her life has impact and influence. Gathering her tools for change.
She cares for her relationships—bearing her heart, nurturing others, and offering her gifts.
She cares for herself—crafting a life that inspires her and supports her nervous system.
She trusts her cycle
She rests—knowing it's an essential part of staying connected to her femininity.
She stays open to receive—valuing each voice, each part, and the natural shifts within her.
She respects her emotional waves—honouring and trusting her inner guidance.
She is guided by her intuition
She sees through the eyes of trust—letting herself be danced by the intelligence of every moment.
She is rooted in the earth—honouring the wisdom of nature and its healing essence.
She is connected to her spirit and body—valuing her human nature and her soul’s deeper knowing.
What is the School For Sensitive Women?
It’s an online space for women who feel deeply, think deeply, and want to live in a way that honours their sensitivity. We offer live workshops, embodiment practices, journaling sessions, and grounded tools to support emotional regulation, self-trust, and nervous system health.
This school was created as a resting place for sensitive women. A place where we can hang out, learn and grow together.
Being completely online allows you to tap into what you need when you need it. We have 4-5 live sessions per month plus a huge library of past classes and practices for you to use.
Who is this for?
This school is for women who want support managing their emotions, understanding their nervous system, and building a more grounded relationship with themselves.
You don’t need to be advanced or have any background in healing work. You just need a willingness to show up, be curious, and go at your own pace.
How much time does it take?
You get to go at your own pace. Some women join a live session each week, others dip into the recorded library when they feel called. There’s no falling behind here.
What if I can’t make the live sessions?
No stress at all - every session is recorded and saved in your private library. You’ll have access to everything, and you can revisit practices as often as you like.
Is this therapy?
No. While the work is therapeutic, the School is not a substitute for therapy. It’s a community space with coaching, embodiment, and energy tools designed to support your nervous system, emotions, and self-expression.
What do workshops include?
Each workshop is based around a different theme. They include practices for your mental, emotional and physical body. Including psychic development skills and intuitive tools to tap into your own guidance.
The goal is to provide the information, tools and support so you can begin to feel more and more confident in your sensitive body.
In each workshop you will find both spiritual and scientific frameworks to draw upon. Bringing a balanced perspective to self growth which is inclusive, empowering and un-biased.
There is also opportunity to ask questions so you can receive more personalised guidance.
How do I access the school content?
When you sign up you'll receive a welcome email. This will include details to log onto the membership site.
Your content is laid out in an easy-to-navigate format including links to all live sessions, a calendar to keep track of what's on and all replays to watch back anytime.
All times and dates for live sessions will be posted in the membership platform at the beginning of each month. You'll also receive email reminders.
Sessions will mostly occur on weekday evenings (AEST). I'm usually in Brisbane!
All sessions will be recorded so that's absolutely fine if you can't make it live. The experience will be different if you're live or on the replay -- trust they will both hold the exact medicine you need.
What makes this different from other memberships or courses?
This is a space designed specifically for sensitive women. It’s not about hustling for healing or “getting over” your feelings. It’s about honouring your emotional truth and learning how to feel safe inside your own body. No performance. No pressure. Just practice and presence.
Do you offer refunds?
Due to the nature of digital content, membership payments are final. We do not offer refunds, regardless of the length of your membership experience. You are able to cancel your membership anytime within 24 hours of your next billing cycle.
This school is built to support you in supporting you. Please read this commitment to you angel.
By joining the school you agree to move respectfully in the space. To respect other people's boundaries and willingness to engage.
Always remember you are the best authority on you. You will always be encouraged to follow your voice above all others. The teachings and practices are offered for you to experience, tailor to your own needs, and choose what you resonate with.
We ask that you look after yourself in the community spaces. Make sure you have everything you need in preparation for classes (water, comfort etc.) and keep a close eye on yourself to discern your need for breaks or to ask questions when suitable.
We encourage curiosity and engagement. If you are someone who tends to over-share, please be mindful and allow space for others to lean into the space more. If you are someone who tends to hang back, see if you can step forward and practice allowing yourself to be seen.
Always work to your comfort level but don't shy away from that soft line where some challenge leads to growth and welcomed change.
Bullying and harassment are not tolerated.
Confidentiality is key in the spaces. All members agree to keep privacy sacred and leave out identifying factors when sharing their experiences with others.
As much as feels authentic we encourage the qualities of pro-active listening + learning, an open heart, and commitment to self-growth.
Keeping in mind laughter and fun are also potent medicine for the soul.
These points of conduct are for your safety and to ensure the best experience possible for all involved. Thank you for agreeing to contribute to the supportive environment of the school for sensitive women.
Join a Space That Understands What It’s Like to Feel Everything
Your Membership Starts With a Single
"I never thought I’d be confident in my body. Ever."
I used to have a lot of social anxiety. Now I feel like I’m a gift to people, I’m worthy.
I’ve taken the pressure off myself to exercise to be happy and eat to be happy. It feels amazing. I feel free.
BEC MONTALTI
Still have questions? Contact me at [email protected].
© Copyright 2025. Emily Petridis. All rights reserved. Terms and conditions for joining the school.