There is a huge importance to ground and release for sensitive women. Being grounded allows you to be present, calm, and caring towards yourself and others. Grounding practices can help regulate your emotions, clear energetic blocks, and create space for growth and evolution.

Emotions are our guidance system, not something to fix or control. There is a difference between thinking our emotions versus feeling them, and this relates to our masculine and feminine energies. When we learn to feel our emotions, to express them artfully, we open ourselves up to so much more love, more desire, and purpose. 

While all emotions are valuable teachers; our ability to be with grief and anger are the most common blockages sensitive women struggle with. We talk about projecting vs owning our anger and how it effects the people receiving it. Our grief honours all the transitions, the shifts, the letting go that's part of the human experience. When we skilfully do this we have a clearer heart in the present.

Internal Family Systems (IFS) is a modality that can help us make sense of the contradictions inside of us. IFS recognises the protective parts within you that aim to maintain your safety and well-being. Validating and understanding these protective parts, as well as the vulnerable parts they seek to shield, is deeply healing.

This workshop delves into the concept of co-regulation, explaining how humans naturally exchange energy with one another. The ability to have access to this in a healthy way is impacted by early childhood experiences.Co-regulation is not just in human relationships, but also in connecting with the earth and other sources nature.

Feminine energy is governed by many things but most importantly it is receptive. We are constantly being guided by our internal systems, planetary and earthly. When we are receptive to this our bodies experience more ease to be able to flow and nurture life - us and others. True traits of the feminine. In this class we dive into the menstrual cycle as a guide to live more in line with the body and embrace inconsistency and change.

Your stomach isn’t just for digesting food—it’s also where you process emotions, experiences, and even trauma.When emotions are left unprocessed, they can manifest physically, affecting your digestion and overall health.

These writing sessions provide a space for you to tap into your own wisdom and strengthen your relationship with your intuition through free writing.Learn to trust that whatever comes through is what is needed to be expressed and heard. This skill translates to making better decisions from your gut-feelings.

Together we build a toolbox of practices that resonate with you, and to trust your intuition in determining what works best.Including processes to work with resistance to change, analytical thoughts around your sensitivity, triggers and the centres of energy in your body.

Self-regulation is about being devoted to your nervous system and the systems of people around you. In this workshop we speak on co-dependency, developing your capacity to be regulated and how that impacts your relationships. This series is packed with practices around clearing your auric field, resetting when you are confused or flooded with thought, experiencing your own energetic fullness and settling your nerves.